Transform Your Life with Be Nourished Within

Hi, I'm Sara. Welcome here!  

I hope you can use your time here to feel at home- in this space, as well as within yourself. I am passionate about helping you uncover all of your needs, wants and desires, and healing the pieces that are preventing you from reaching your dreams. Regardless of where you are in your wellness journey, you have landed in the right place. We will work together to uncover your story, your concerns and your goals and with this information, together we can develop a personalized plan and strategies to help maximize your wellness goals. 

I believe that everyone has the power within to be the best version of themselves, and to know what is truly best for them: nutritionally, physically, mentally, spiritually, and emotionally. I believe that not everyone has the knowledge of how to tune in to one's true self, and to truly listen to their body's needs. My purpose and passion is to empower my clients, and walk alongside them, on their journey of self discovery, while working towards their personal wellness, and to encourage them to truly, be nourished within.

My journey into the field of helping began with a profound fascination for the intricate connection between food, mental health, and well-being. It was extremely important to me to get to the root of my illness, and wellness, after I suffered a major back injury in 2016.

As I delved into this field, I realized the transformative impact that therapy can have on one's

whole body wellness. This discovery has fueled my dedication to this profession. I apply

various modalities to enhance the lives of my clients in various stages of their life, and wherever they are on their wellness journey.   Mental health is often overlooked when it come to whole body wellness, but it can be the cornerstone of health. When we feel good mentally, we have more resilience to tackle our physical health.  You don't know what you don't know. Let's explore together. The word heal is in the word health, let's get you to where you want to be.

I understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why I offer teletherapy services that allow you to connect with your therapist from the comfort of your own home. Our teletherapy sessions are secure, private, and convenient, using Jane app.

Loss can look different for everyone, and can happen in a variety of situations: from sickness to divorce, loss of jobs, loss of friendships, empty nesting, and a multitude of other ways that grief can show up. Losing someone you love, in any capacity, can feel overwhelming. The grief counselling services that I offer provide a safe, supportive space to help you process your loss, express your emotions, and find your path forward. Everyone experiences and processes  grief differently, and I'm here to walk with you—at your pace—toward healing and hope.